Obesity is a big health issue in the modern world. Many people suffering from obesity faces many challenges. They often are victims of heart related diseases. They often cannot participate in physical activities as much as they want.
Obesity can also cause many other dangerous diseases. You have more chances of being in the risk of diabetes. Obesity can lead to high blood pressure. It can also lead to high cholesterol levels. You can also be a victim of cancer in many cases.
We have also reviewed on Best Low Carb Protein Powder for Weight Loss
Excess weight of your body can also create joint pain. Because obesity can cause you to be less mobile it can make your joints still and harder to move. It can lead to severe joint pain and other issues. Extra body weight also can increase your blood sugar levels, risk of stroke and back pain. It can also affect your sleep.
With less weight you can move easier, you are less at risk of diabetes, you have lowered blood pressure, you can get better sleep, you can have healthier heart, you can have less chances of cancer, you can also have less joint pain and overall a much healthier social life as well.
There are many ways to lose your weight. Out of those many ways, one would be taking low carb meal replacement shakes. We have gone through the process finding shakes that are low in carb. Here we have finally found the five best low carb meal replacement shakes that can aid you with your weight loss. These five shakes have thousands of positive reviews by happy consumers. You can buy these meal replacement shake powder brands from USA, United Kingdom (UK), Canada, Australia and other countries through famous online store.
Reviews of Best Low Carb Meal Replacement Shakes for Weight Loss You Should Check
1. Raw Organic Plant Based Meal Replacement Powder by Garden of Life
This is the cheapest product in the entire list and has more than eight thousands reviews. It comes with 969 grams (34.2 oz) of vanilla protein powder. This powder contains ingredients such as organic grass juices, fruits and veggies and 6 grams of fiber. It helps you build lean muscle.
This powder can boost your energy and help you with your workout routine. It also can give you a powerful boost in your immune system. The shake powder has a delicious vanilla flavor. This delicious flavor may help picky eaters or kids.
This powder formula contains 21 vitamins and minerals. This shake contains 1.5 billion CFU probiotics and enzymes. These enzymes can help you digest food a lot better.
This powder is fully Organic, gluten free, Star K kosher, vegan, dairy free, soy free, Informed Choice Certified and non GMO. Many customers have loved this product. One customer said this product is amazing. Other customers have also praised this product.
2. Chocolate Milkshake Low Carb Protein Powder by Quest Nutrition
This is the second most expensive powder in the entire list and you are getting good amount of shakes powder with this one. The container comes with 3 LB (1.36 kg or 1360 grams) of powder which will serve you 45 servings in total. In every serving, you will get 22 grams of protein, 2 grams of net carbs and 1 grams of sugar. This product has a delicious taste. You can easily use this to make milkshake and other types of beverages.
Chocolate is everyone’s favorite. This can reduce stress and depression. It can improve your mood. This powder does not promote obesity. It has low carb and at the same time it is free from any type of harmful chemicals or coloring, preservatives etc.
This powder can give you plenty of energy. It can boost your energy during workout. As a result, you can do more pushups in the gym. This product also boosts your immune system. You have less chance of getting sick if you use this powder.
Many customers have liked this product. One customer said this powder has amazing taste and texture. He said the taste is very strong. He said it has a strong taste of caramel with a bit of vanilla. Another customer also said this powder is delicious. He said he uses this product to make cake.
3. Grass-Fed Lean Meal Replacement Protein Shake by RSP Nutrition
This is the fourth most expensive product in the entire list. It comes with 980 grams of protein shake powder that will give you total 20 servings. This powder is non-GMO, gluten free, it has zero artificial ingredients and this product is pasture raised. This product contains 1 billion CFU probiotics.
Per serving contains 25 grams of grass-fed whey protein, 5 grams of natural branched chain amino acids (BCAAs) and 4 grams of glutamine. You can make any type of shake with this powder. You can use this to make cake, shake, ice cream etc.
This powder has low carb which can help you lose weight. It is delicious and very good for the kids. This shake powder does not contain any type of artificial flavor or preservatives. It gives you a ton of energy and suitable for both men and women.
Many customers have loved this product. One customer said this product has an amazing taste, he also said this product is ideal to keep his body weight. Other customers have also praised this product for its taste and other health benefits.
4. Whey Protein Blend Meal Replacement Shakes by IdealShape
This is the most expensive product in the entire list. It comes with 30 servings. This blend is nutritious and low in sugar and carbs. It comes in a chocolate flavor. These products can naturally carb hunger and cravings. This blend is easy to use and it has plenty of energy.
If you like working out, then this product can benefit you a great deal. With the help of this product you can do more lift and pushups. This chocolate flavor can also reduce your stress, anxiety and depression.
5. Collagen Peptides Protein Powder Shakes for Women and Men by Perfect Keto
This is the third most expensive product in the entire list. Though the price is bit higher but better quality comes with cost. It contains 340 grams of chocolate protein powder. This powder is paleo and gluten free.
This product can help you reduce your weight. It has a great taste. If you have kids your kids may love this product. It is great for your skin, hair, nail, eyes, muscles, tendons, joints, ligaments, bones, eyes, gut, heart, and brain health.
So as you can see these five products have many health benefits. They are full of energy and delicious. So if you are someone looking for the best five low carb meal replacement shakes, then these products are just what you need. However before using them, consult with a health expert or a doctor.
You can also read: Best Protein Powder for Women Weight Loss
Frequently Asked Questions about Low Carb Meal Replacement Shakes
Are meal replacement shakes good for you?
If it is meant in terms of product, then meal replacement shakes are definitely good for you. Some of these products contain a good mix of healthy and less healthy ingredients. In general it is safe to drink. You can also share this with your family and others who may be interested.
Also if you are busy or not in a situation to have lunch, then this type of shakes are a good substitute for that. Also they are easy to consume and make.
What are the advantages of using meal replacements shakes?
- Weight Management: If you are looking for something to help you lose weight then meal replacements are a great option for you. The natural ingredients in the shakes can make sure you get the proper vitamin and protein you need. You can also use protein shakes as meal replacements as well. With the help of the protein shakes you can also lose weight much faster. Shakes are also a great option for those who are regular at the gym.
- Easy to consume: These types of shakes are much easier to use then a full meal. It takes very little time to make, preparing them is also easy, you can drink them very quickly and it’s a very easy option for those on the go. These shakes are full of nutrients. As a result, it helps you stay full for a long period of time.
- Calorie Counts. With the help of the meal replacement shakes you can easily count your calories. You can also compare it with calorie intake with a full meal. As a result you can be more aware of your calorie intake and you can have a much better understanding of your calorie intake and you can make your diet based on that.
Is meal replacement shakes better for weight loss?
It depends, for example if you mean getting rid of actual meals and exercise and only rely on meal replacement shakes then no. You still need actual meals for your body. You also need exercise to have the desired effect then add this on top to have a very effective diet and healthy body.
However, there are a few instances where these types of low carb replacement shakes are better. For example, if you are a regular on the gym and don’t always have time for breakfast or lunch, then these shakes can give you the protein you need. You can also take these shakes with you anywhere you go. For example, if you like hiking or other activities, then of course you can use these shakes. Mostly because finding food can be hard in these situations and you need protein.
When you are travelling it can also help. Whether you are on a car or a boat these shakes can be very handy. You can also use these types of shakes for the taste and health benefits in your diet. These shakes can also help you stay full and reduce weight.