L-theanine is a compound that naturally occurs in green tea and black tea. It is also available in various forms of supplement. This l theanine is full of health benefits.
It is an amino acid. Your body cannot produce this compound. This is why this needs to take in a dietary form. This compound may affect the levels of certain chemicals in the brain.
These include serotonin and dopamine. This can influence your mood, sleep, and emotion. Also it can affect your cortisol, which helps the body deal with stress.
We have created a list of best L-Theanine supplements that we highly recommend.
Organic L-Theanine Softgels by Sports Research
According to one research people who took 100 milligrams (mg) of L-theanine made fewer errors.
These pills can help improve your sleep. A study in 2018 found that people reported having greater sleep satisfaction. It happened after taking 450–900 mg of L-theanine daily for 8 weeks.
L-Theanine Powder by BulkSupplement
Some research has linked high blood pressure with a higher risk of several health problems including heart attack and stroke.
This powder may help reduce stress. The reduction in stress and increased relaxation can lower your heart rate. In turn this powder may help lower your blood pressure.
L-Theanine Vegetarian Capsules by Nature’s Trove
This bottle contains 120 vegetarian capsules. These capsules promote relaxation without drowsiness. Also it restores a sense of calm. The capsule’s formula is designed to increase your cognitive function.
This formula contains L theanine. According to one research in 2016 this compound could benefit a person’s mental and physical health.
Pure L-Theanine Capsules by Superior Labs
It can also help you fight against cancer. Some research on animals suggests that L-theanine may help increase the effectiveness of a chemotherapy drug called doxorubicin.
L-Theanine Supplement Capsules by Now Foods
You can fight anxiety with these capsules. L theanine have an anxiety reducing mechanism. It can help you stay calm even in the most stressful situation.
So as you can see these capsules are great for your psychological needs. If you are someone who has insomnia or anxiety attacks, then these supplements of l theanine brand are just what you need. We suggest you to consult with your doctor before taking this supplement.