If you are familiar with herbs, then you might have heard of ashwagandha. Ashwagandha or Withania somnifera is a plant in the Solanaceae or the nightshade family.
It is a popular herb and has many health benefits. This also has some side effects as well. Here are some well-known health benefits and side effects of ashwagandha.
Ashwagandha Health Benefits
Ashwagandha is an ancient medicine. It has been used since ancient times in India. This was used for over 3000 years to decrease stress. Ashwagandha was also used to improve energy levels and improve concentration.
There are some notable health benefits of ashwagandha.
Ashwagandha for Anxiety and Stress
According to Dr. Peter Bongiorno, ashwagandha was used in ancient India to reduce anxiety and low energy. He said according to study ashwagandha has been shown to lower inflammation. It can also help patients of Parkinson’s diseases.
This herb has also been used in cancer care to support low white blood cell count. Ashwagandha is adaptogenic, meaning it can increase effect when activity is low. However, it may also block excess stimulation when activity is too high.
According to the doctor, ashwagandha has been found to be very effective in reducing anxiety in clinical trials. It can specifically help agoraphobia.
According to a study in 2012 a group of patients responded very well in being treated with ashwagandha. Anxiety was reduced greatly among the patients. This can also reduce stress as well.
According to one study ashwagandha roots can block the brain’s stress processing pathway. It does this by increasing inhibitory signaling. It is observed that it could be a reason why ashwagandha has stress reducing capabilities.
So if you ever feel stressed or anxious then ashwagandha is a great herbal medicine for you.
Ashwagandha for Thyroid
Ashwagandha is a powerful medicine for your thyroid health. The thyroid is a butterfly shaped organ that is located at the base of your neck. It is very important for your bone health and metabolism. It is also important for growth and development.
Recent studies have showed that ashwagandha can help with hypothyroidism. According to a study with 50 people, it shows that these roots have improved the thyroid levels of those 50 people.
Another study shows that ashwagandha may exacerbate hyperthyroidism symptoms. It does so by boosting T3 and T4 levels, potentially leading to thyrotoxicosis which is a serious form of hyperthyroidism.
Ashwagandha for Sleep
Ashwagandha is also good for your sleep routine. Patients who often suffer from sleep issues and patients who have insomnia can benefit greatly from it. This ancient root is a natural stress reducer. It has the ability to calm you and reduce your stress levels.
Stress and anxiety can be a great hassle when it comes to sleeping. However, ashwagandha can not only calm you down but it can also reduce your stress and anxiety levels.
According to Doctor Andrew Weil, M.D ashwagandha is highly recommended for dealing with insomnia. He also recommends other treatments as well. So if you have insomnia ashwagandha can be a great treatment for your condition.
Ashwagandha for Headache
Ashwagandha may have some benefits for migrant patients. Migraines are a big issue for everyday office workers. It is not easy to work with a massive headache. Headache can be caused by a number of things such as non-stop working, lack of sleep, staring at the computer for hours etc.
Headaches can also be caused by cold or other diseases. In cold environment especially headaches can be very problematic. Specially in office with AC or in the wintertime
According to one research, ashwagandha has showed to be very effective at reducing the migraine of 45-year-old women. Although there are no larger studies against placebo, still this research is promising.
Ashwagandha for Weight Loss
Ashwagandha can reduce cortisol in your body. This cortisol acts as a stress hormone in your body. This cortisol can also make you fat according to “The Cortisol Connection” by Shawn Talbott. Also high levels of cortisol can promote many diseases and obesity.
This ashwagandha also is a strong antioxidant. Anti-oxidant can burn your fat much faster. This herb also gives you tons of energy as a result you can work more. The more you can work the better you can burn your fat.
Ashwagandha for Pregnancy
There are certain herbs you should never use during pregnancy. Ashwagandha is one of those. According to Sloan-Kettering Memorial Cancer Center this can be very dangerous for women during pregnancy.
They said ashwagandha can induce abortion. Also according to them nicotine is the one constituent in the herb that is uterine stimulant. Although some herbalist recommends the use of ashwagandha during pregnancy, they admit that it should not be taken without the advice of a health professional.
Although some doctors in India recommend the use of this herb during pregnancy, most doctors in the west says you should not use this or use it carefully during pregnancy.
Ashwagandha for Depression
Among the many benefits of ashwagandha treating depression is definitely one of them. Depression is a serious illness. It can come in many forms. Some of the symptoms are sadness, loss of interest in activities that once loved, difficulty sleeping, no energy etc.
According to a study in the December issue of “Phytomedicine,” researchers found that ashwagandha roots have anti-depressant action. Another research study in India showed that ashwagandha was found to be an effective diazepam, for cases of depression and anxiety in social isolation.
Another 60-day study showed among 64 of stressed adults, who took 600mg of high concentration ashwagandha, reported that they had a 79% reduction in severe depression. While the placebo group saw 10% increase of depression.
This shows how it can be a very useful medicine to treat or reduce depression.
Ashwagandha for Hair
Ashwagandha is a great herb for your hair. It has antioxidant and hormone balancing effect which can reduce hair fall. Ashwagandha when used in hair oil or shampoo can increase scalp circulation.
It increases your hair growth, reduce greasy hair and dandruff. If you are worried about preserving your natural hair color, then this herb is a great solution for you.
Ashwagandha is also known for its powerful antioxidant. It can help your body fight against free radicals which can reduce your hair from becoming gray.
Ashwagandha for Height
Ashwagandha does not increase your height. Although there are some rumors that it does. However, in reality there is no evidence that it helps increasing your height.
Ashwagandha for Skin
Ashwagandha is full of health benefits for your skin. The antioxidant protects your skin from free radicals. It protects you from the suns heat. It can reduce dark spots, wrinkles and fine lines.
This herb can also prevent skin cancer. It has many anti-ageing benefits. This helps to healing wounds. It enhances your body’s therapeutic effects.
This herb can also treat keratosis. When your skin becomes more rough and dry then ashwagandha can help treat it. This herb can also sooth your skin inflammation and infection.
Ashwagandha for Adrenalin Fatigue
Adrenalin fatigue can be a big issue in a working environment. It can affect your performance in a big way. Ashwagandha is known to increase your energy. It can help you feel better.
This herb also has a calming effect to help you deal with stress. It can definitely boost your energy. It can help you keep working without feeling tired or fatigued.
Ashwagandha for Blood Sugar Level
Ashwagandha can help you keep your blood sugar levels under control. Many studies have showed that this herb can lower your blood sugar levels.
This is a great benefit for people with diabetes. Keeping blood sugar levels under check can be quite difficult. Medicines can be very expensive in such cases. However, with the help of ashwagandha you can easily keep your blood pressure down.
Ashwagandha for Fertility
Ashwagandha can increase fertility in men according to some research. In one research men showed increased sperm count and motility.
Ashwagandha for Muscle Growth and Strength
According to some studies ashwagandha can improve your muscle strength. A study published in journal of the International Society of Sports Nutrition, it shows that some brand of ashwagandha like KSM-66 can improve muscle strength.
According to the research, many adult males after taking ashwagandha had an increase in their muscle strength. This herb also increased their testosterone among other things.
The research also showed that, the test subjects showed a greater increase in bench press and other activities.
Ashwagandha Can Lower Inflammation and Help Fight Infection
Ashwagandha can also help lower your inflammation. According to one study, where it showed that ashwagandha helped reduce the levels of inflammation.
Other studies have showed the same thing. It has also showed that ashwagandha can increase natural killer cell activity and decrease inflammation.
Ashwagandha for Boosting Your Memory
Ashwagandha is very good for boosting your memory. It can help you keep a much better track of your memory. According to recent research ashwagandha is also very good for Alzheimer’s patients.
According to a research by National Brain Research Center (NBRC), they tested this herb on mice and after 30 days they showed better memory performance.
Ashwagandha for Anti-Cancer Properties
According to many studies ashwagandha have anti-cancer properties. One study found that ashwagandha helps destroy cancer cells. It can also prevent growth of new cancer cells.
This herb is great for cancer patients. Many other studies have also revealed that this herb may help treat various types of cancer like breast, lung, colon, brain and ovarian etc.
Ashwagandha Can Reduce Cortisol Levels
Ashwagandha can also reduce cortisol levels. Cortisol is called the stress hormone. Sometimes if it gets too high it may cause problems. However, ashwagandha can reduce this cortisol level.
According to many studies ashwagandha reduced the cortisol levels among test subjects. So this herb can be used to reduce the cortisol levels in your body, if you ever feel the need to.
Side Effects of Ashwagandha
Ashwagandha can have some side effects. According to some clinical studies, ashwagandha have been reported to have some side effects such as headache, sleepiness, and stomach upset.
In many other cases, allergic reaction and rapid heartbeat have also been reported. Ashwagandha can also lower blood pressure or blood sugar and it can increase thyroid hormone levels. Besides ashwagandha root side effects or ashwagandha negative side effects, it has actually much more positive benefits that you have already read about.
Ashwagandha can come in many different forms of supplements. Here are some types of ashwagandha supplements.
These are the raw roots of ashwagandha. You can get it in cut, raw and sifted form in the market. You can also find them in both local and digital market.
Ashwagandha Root Powder
Powder made from ashwagandha root, are full of vitamins and health benefits, same as the roots. These types of powders can also be found in the local and digital or online markets.
You can read this review article for root powder: Best Organic Ashwagandha Root Powder Reviews
Ashwagandha can also be found in the capsule form. This type is easy to find and use. The capsules are easy to carry and can be useful anywhere. You can use these capsules with water.
These types of capsules can be found in your local market and you can also find them in the digital market as well.
Check this review article about ashwagandha capsules: Best Ashwagandha Capsules Reviews
Ashwagandha also comes in a tablet form. These types of tablets are easy to use. They sometimes also contain extra vitamins and minerals. You can also find these tablets in the local markets.
Ashwagandha also comes in a liquid form. This type of liquid is easily digestible. They are great for the immune system and stomach. You can also mix them with popular food items like soup, salad etc.
You can find these types of liquid in various places such as in market, shopping mall, online etc. This liquid can also come in different flavors and prices.
Ashwagandha also comes in a tea form. You can easily drink this type of tea just like any other tea. These types of tea are delicious and full of vitamins and health benefits.
This type of tea is easy to make. There are many brands that sell these types of tea. It can come in a tea bag or powder. This type of tea is great for you relaxing.
If you have anxiety or stress, then these types of tea can make it better. It can give you more energy and less fatigue. It can also lower your blood sugar levels and as a result helps you control your sugar levels.
Ashwagandha is very healthy in most of its forms. However, it’s dosage very for its type of use. For example, whatever conditions you have you need to know the dosage for that.
This is why here are a few dosages of ashwagandha for various conditions. However, before you use any of them consult with a doctor. Dosage may vary from person to person or gender to gender.
You should consult with your doctor or physicians to certain about the dosage if you are planning to take ashwagandha for any purpose.
Dosage for Anxiety
Ashwagandha have stress or anxiety reducing effects. It can lower levels of cortisol. The daily dosage is 125 mg to 5 grams for 1 – 3 months have showed that they can, lower cortisol levels by 11–32%.
Taking 500 – 600mg of ashwagandha can also reduce anxiety and insomnia.
Dosage for Sleep
For treatment of insomnia the correct dosage is 500 mg of an extract standardized to 2.5-5% with anolides.
Ashwagandha Root Powder Dosage
The daily dose of root powder is generally a daily dosage of 120 mg to 2 g in combination with other preparations.
Ashwagandha Blood Sugar Dosage
Ashwagandha for blood sugar varies from 250mg to 3 grams. It is also generally split into 2–3 equal doses.
Ashwagandha Dosage for Boosting Memory
300 mg of ashwagandha root extract twice a day, for eight weeks may be sufficient. Or you can also have 500mg of medicinal herb per day for two weeks.
Ashwagandha Dosage for Enhancing Muscle Strength
If you are a man you can take 500 – 600 mg for eight weeks for increased muscle strength.
Ashwagandha Dosage for Fighting Infection
A daily intake of 250 – 500 mg of ashwagandha over 60 days may reduce C reactive protein levels.
Best Ashwagandha Brands
There are many different brands that provide great products. Tribe Organics is one of the best brand for ashwagandha products. They are mostly known for their capsules and tablets. Their products are high in quality.
Another brand is Himalaya Herbal Health Care. They also produce tablets and they make toothpaste as well. Their product is also high in quality.
When it comes to powders Iyasa Holistics is a great powder company. They provide some of the best powders in the market. Their ashwagandha powder is very good in quality.
Another good brand is Neurogan. This brand also makes one of the best ashwagandha powders. They also make hemp oil products.
When it comes to liquid products HERBAMAMA is a great brand. They also produce pills from other herbs as well. Their ashwagandha liquid is best in quality.
Another brand that is also famous for its liquid ashwagandha product is Herbal Terra LLC. This brand is mostly popular for their liquid extracts. Their ashwagandha liquids are premium quality.
Ashwagandha for Women
Ashwagandha is great for women. It has many benefits that can help women. This can reduce stress and anxiety. It can increase fertility in both men and women. This can also help women with their skin conditions.
Ashwagandha can also help women’s hair. It can reduce hair fall and it can also reduce breast cancer. The ashwagandha can also help against ovarian cancer as well.
Ashwagandha for Men
Ashwagandha has many benefits for men. It is great for enhancing muscle strength. This can boost the testosterone of men. It can also lower cholesterol levels and keep men’s heart healthy.
This can also reduce blood sugar level, for men with diabetes this is very good. It also helps improving the overall physical activity of men.
Where to Buy Ashwagandha
You can find ashwagandha in many different places. This can be available in local shops or online stores.
You can find this ashwagandha in some herbal stores. You may also find them in the local supermarket. Many times farmers also sell them so that is one place where you can look for ashwagandha. Some medicine stores may also sell ashwagandha.