If you are an athlete, then staying hydrated is very important. A lot of energy goes into sports and works that require physical fitness. However just drinking water may not be enough.
When you work hard physically it can cause your body to feel tired. Oftentimes that can affect your performance. That is why sometimes it is not enough to just drink water.
Your body needs energy to do hard work. That energy is hard to come by since you can’t just have a meal in the middle of a workout and a game.
So you need a type of sports drink that contains that have the energy you need to perform better. Here is a list of some best sports drink for dehydration that you can simply consider for better result.
Hydration Multiplier by Liquid I.V
Your breathing and walking can also cause the body to lose water & it can lead to dehydration.
This powder contains three times more electrolytes. However, it contains less than half the sugar and calories. It has 11 essential minerals and vitamins & more Vitamin C than an orange.
It contains more potassium than a banana. This powder also contains 110% daily value of vitamin C, B3, B5, B6, and B12.
Sports Drink Tablets by Nuun
You can mix with water for a hydrating beverage. It can keep you powering through your next workout. These tablets enhance your workout and/or your work day naturally.
You can keep this tube in your gym bag, car, purse or in a hiking pack. It’s easy to carry so wherever you go you can have a healthy, replenishing drink.
Electrolyte Replacement Sports Drink Mix by Vitalyte Sports Nutrition
It is also low on sugar and carb. It also contains no empty calories. This formula has the proper balance of electrolytes, glucose, and buffers.
It can be absorbed as fast and effectively as an IV for re-hydration without gastric discomfort.
Electrolyte Mix by Dr. Price’s Vitamins
This mix does not contain any harmful chemicals or colors. It has a blend of 72 trace minerals.
It is also non-GMO and gluten free. It also contains no sugar. So you won’t have to worry about losing sleep because of sugar in your drink.
This mix relieves symptoms of dehydration Fatigue, Muscle Weakness, Headaches, Muscle Spasms and Cramps.
First Endurance EFS Sports Drink by First Endurance
This mix can help you muscles get faster. You’ll notice the difference right away. EFS drinks refuel working muscles faster than ever before.
So as you can see these sports drink are great for your daily workout. They are as delicious as they are healthy. So if you are looking for sports drinks to energize and replenish yourself, then look no farther.
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