Powder made from psyllium husk, is known as psyllium husk powder. These types of powders are very scarce. They are not easily found on the marketplace.
Here we have prepared best Psyllium Husk Powder reviews that we highly recommend. All these brands have thousands of good reviews as they are very good in quality. So, get any of them to have all health benefits of this powder.
Read also: Best Psyllium Husk Capsules Reviews
List of Best Psyllium Husk Powder Reviews You Should Check
Psyllium Husk Powder by Viva Naturals
This psyllium husk powder provides 4 grams of dietary fiber with each tea spoon. It represents 14% of your recommended daily fiber intake. It can assist with the elimination of waste which helps to maintain colon health and digestion.
According to customer feedbacks this powder is great to cook with. Some have said this fixed their IBS with watery problems. It can also help reduce cholesterol according to their feedback. LDL is also more manageable with this powder.
Non-GMO Psyllium Husk Powder by Now Foods
This product comes with 680 grams of powder which is similar to the first product in the list. However, it is much cheaper than the first product in the list. It can be used in gluten free baking recipe.
You can try this in smoothies or other shakes and beverages. It is great for your stomach. It can also be used to make bread according to some customers.
Organic Psyllium Husk Powder by Anthony’s
This powder is also gluten free and fully vegan. It is great for people with digestive issues. You can make bread, biscuits and cake from this. It has a gritty and sandy texture.
Psyllium Husk Powder by Kate Naturals
This USDA certified Psyllium Husk Powder comes in a convenient 340 grams of pouch. This powder is pure, authentic and natural all the way. This Psyllium Husk powder is full of dietary fiber, gluten-free and non-GMO.
You can consume this powder with a glass of water, juice or any smoothies you like. This powder helps you maintaining your colon and digestion health.There is a money back guarantee comes with the product. So, if you are not happy using this product, you can simply return it within 365 days.
Psyllium Husk Powder by Healthworks
This powder is keto friendly. It can help cleanse your system. This product uses golden flaxseeds; they are 100% organic. This powder has a jelly like feel to it.
So as you can see these five products are great for your health. They are each unique and comes with great quality or price. If you are planning to take psyllium husk powder then these are highly recommended.
You can also read: Best Bitter Melon Tea for Diabetes and Weight Loss
More information about Psyllium Husk Powder
Psyllium husk powder benefits
Psyllium husk powder has many health benefits. It can relieve constipation. Some researches suggest it can help reduce diarrhea, lower your blood sugar levels and especially good for patients of diabetes.
It can also help you with weight loss, boost satiety, lower your cholesterol levels and help your heart. It also has a strong prebiotic effect.
Psyllium husk powder side effects
Psyllium husk also have some side effects. If taken without balance it can cause gas or stomach cramping. It can also lead to difficulty breathing, swallowing, stomach pain, itching, skin rash, nausea, vomiting.
Psyllium husk powder for baking
Psyllium husk powder is very good for baking. There are many good psyllium husk powder that can be used for baking. One good brand is viva naturals (first product in this list), herbal secrets, terrasoul superfoods, Anthony’s psyllium husk powder and etc.
Psyllium husk powder nutrition
Psyllium husk powder is full of nutrition. It contains 8 calories in a tablespoon. It contains 4 grams of carbs and fiber.
Psyllium husk powder for weight loss: Does it work?
Yes. Psyllium husk powder can help you lose weight. According to many studies’ psyllium husk can help you control your appetite. Another study showed it increased the feeling of fullness. As a result, it reduced hunger.
Another study showed an average reduction of weight by 9.9 pound.
Best way to take psyllium husk powder
Psyllium husk can be used in various ways. It can be taken in a powdered form or it can be used as a capsule. However, taking it in a powdered form has many different ways. It can be used to bake cake, bread, or other food items.
However, using it in a capsule form is probably the best. It can be carried anywhere and easy to use and take. It is effective and useful. Carrying powder in a jar is also convenient as well. It depends on how are you going to take it.
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