In many cases people have trouble sleeping. This can happen for many reasons. It could happen due to your caffeine intake, bad sleeping routine, anxiety and stress etc. etc.
One thing is for certain getting a good nap is necessary for almost every human being. We cannot survive without a good nap. So how do we fix this issue? The answer is with magnesium of course.
Now you may be wondering why magnesium? Recently magnesium has earned its name as a sleep aid. It has many properties that can help you sleep much better.
In order to sleep your brain and muscles need to relax. Magnesium helps accelerate this process by activating the parasympathetic nervous system, which has been identified for being responsible for getting you calm and relaxed.
So because of this and much other magnesium is your best friend especially if you have sleeping problem, here we have created a list of best Magnesium supplement for sleep. These supplements are definitely best form of magnesium for sleep that you can try.
Magnesium Complex by Nobi Nutrition
This bottle comes with 60 capsules. They are made with 500 mg of pure magnesium. These capsules contain no added preservatives or binders. Magnesium supports your bones makes them healthy. It also supports muscle function.
The capsules are also very good for sleeping. It reduces your stress level and helps you relax. It relieves tension and promotes muscle recovery, fitness endurance, relaxation and a calm, restful sleep. These capsules are very good for your bones. It promotes better bone density of the hip and spine specially when taken daily.
These capsules are also great for your blood circulation and your heart. It relaxes your blood vessels, which helps you maintain normal blood pressure and support a healthy heart function. Magnesium also promotes healthy digestion and can give you a natural constipation relief.
Magnesium Glycinate Chelate by Nested Naturals
In many cases moderate muscle cramps can be the result of an imbalance of calcium and potassium. These capsules can help regulate these minerals to support the healthy function of your muscles. These capsules also play an important role in soothing tension in both the body and the mind. It can also help your sleep because when you’re relaxed, your body and brain can focus on attaining better quality sleep.
The magnesium in the capsules supports the chemical reactions that metabolize carbohydrates and fats. Your healthy muscle and nerve functions often rely on adequate levels of magnesium. Magnesium also promotes better and more normal blood pressure and heart rhythm. This capsule also plays an important role in regulating Calcium, vitamin D, copper and zinc.
Magnesium L Threonate by Double Wood Supplements
This product comes with 100 capsules. They are easily edible. This capsules are gluten free and non-GMO. It was tested for heavy metals and microbes. These capsules are also third party tested for purity.
It also boosts your memory. In one research Scientists have discovered that Magnesium L-Threonate significantly boosts short, long term, and working memory in both young and aged animals. Other studies have also shown that Magtein increases synaptic density in the hippocampus region of the brain for aging animals and Magtein is the only type of magnesium that has been clinically proven to provide these benefits.
Triple Calm Magnesium by Natural Rhythm
This bottle comes with 120 capsules. These capsules give you relief from stress and anxiety. It also helps you for better sleeping. If you are someone suffering from insomnia or other types of diseases, then these capsules are highly recommended.
This triple calm blends the best forms of chelated magnesium for optimal absorption. This capsules magnesium is easy on your stomach unlike citrate and other forms of magnesium. This is a great supplement that helps you return to your natural, healthy rhythm of life. These capsules are vegetarian, NON-GMO, and Gluten Free. These capsules are also great for your heart health.
Magnesium Capsules by Now Foods
This comes with 180 veggie capsules. These capsules provide a great nervous system support. These capsules help you sleep. It also boosts your energy and keeps you stress free. This is very useful especially if you are working in a stressful office environment. Also this capsule supports your bone and makes them stronger.
So as you can see magnesium is very important for us. It helps us in many ways from keeping our bones strong to helping us sleep. So if you are having trouble sleeping then we are recommending this of supplements of best magnesium for sleep and anxiety.