If you are an athlete or just an average office worker, then you know muscle cramps can be a big problem. Whether you are managing your work or on a break muscle cramps can pretty much ruin the day for you.
According to one report leg cramps are reported in up to 60% of adults and 7% of children. They are extremely problematic and can cause severe pain and sleep disturbance and other types of pain sometimes occurs in the affected muscles after cramping.
Nearly 20% of the people who complain of leg cramps have symptoms every day which are severe enough to require medical attention.
Magnesium has shown to be very effective against muscle cramps especially for pregnant women. Here we have created a list of best supplements of magnesium for muscle cramps. We suggest you to consult with your physicians before taking any form of supplements.
Magnesium Glycinate Chelate For Muscle Cramps by Nested Naturals
This bottle comes to you with 120 vegan capsules. Magnesium is an essential mineral that your body desperately needs, but it can be difficult for you to digest depending upon what it bonds to. This formula uses a non-buffered, chelated magnesium glycinate which is the most bio-available form of the mineral.
Imbalance of calcium and potassium can often lead to Moderate muscle cramps. These magnesium capsules can help you regulate these minerals to support the healthy function of your muscles. The magnesium also plays an important role in lowering your tension both in the body and the mind. So when you’re relaxed, your body and brain can focus on getting better sleep.
The magnesium also supports the chemical reactions that metabolize carbohydrates and fats. Many of your healthy muscle and nerve function rely on adequate levels of magnesium.
These capsules promote normal blood pressure and heart rhythm. The calcium, vitamin D, copper and zinc are needed to maintain bone health. The magnesium may also play an important role in regulating your vitamins and minerals.
Magnesium Complex for Leg Cramps & Muscle Relaxation by Nobi Nutrition
This bottle comes with 60 capsules. They were made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule. They have no added preservatives or binders. These magnesium capsules support your healthy bones and muscle function.
These capsules help you regular intake relieves tension and it promotes your muscle recovery, fitness endurance, relaxation and a calm, restful sleep.
Magnesium is an important vitamin and as vital as calcium when it comes to your bone health. The daily magnesium intake is related with better bone density of your hip and spine.
Cramp Defense for Foot and Muscle Cramps by Cramp Defense
Truemag is very unique because it is a fully-reacted organic form of magnesium. It was formulated for high absorption & non-laxative effect and unlike common magnesium forms like magnesium oxide. It fixes the root cause of muscle cramps magnesium deficiency.
This is superior to non-organic, non-reacted magnesium products that can cause problems to your digestion; it can prevent you from absorbing the magnesium you need.
Magnesium for Leg Cramps and Sore Muscles by MgSport
This bottle comes with 60 capsules. These magnesium supplements are backed by a clinical study. The study shows that these pills are absorbed three times more than your magnesium citrate in the cellular level to help you with your muscle recovery.
Each capsule contains 380 mg of elemental magnesium. These capsules are the only magnesium supplement with vitamin B6, E and D for better absorption.
It can help with your muscle spasms and restless leg syndrome. It also helps with leg, calf and foot cramps for athletes and runners.
Magnesium Bisglycinate by BioSchwartz
These capsules are 100% chelated and fully reacted for maximum absorption and bio-availability. It is also not buffered which means that the magnesium is not mixed with cheaper forms of the mineral.
These capsules are very easy to swallow; they are tiny capsules that pass more easily through the intestinal wall for optimal absorption and bio-availability.
So as you can see these magnesium supplements are great for your diet for a number of reasons. They make your bones much stronger and help against muscle cramps. So if you are looking to get rid of muscle cramps then these supplements are just for you.