Top 5 Best L-Theanine Supplements Reviews

L-theanine is a compound that naturally occurs in green tea and black tea. It is also available in various forms of supplement. This l theanine is full of health benefits.

It is an amino acid. Your body cannot produce this compound. This is why this needs to take in a dietary form. This compound may affect the levels of certain chemicals in the brain.

These include serotonin and dopamine. This can influence your mood, sleep, and emotion. Also it can affect your cortisol, which helps the body deal with stress.

We have created a list of best L-Theanine supplements that we highly recommend.

  1. Organic L-Theanine Softgels by Sports Research

This bottle contains 60 soft gels. These soft gels contain L-Theanine. These soft gels can help you get better mental focus.

According to one research people who took 100 milligrams (mg) of L-theanine made fewer errors.

These pills can help improve your sleep. A study in 2018 found that people reported having greater sleep satisfaction. It happened after taking 450–900 mg of L-theanine daily for 8 weeks.

The study participants also had anxiety disorder and were taking antidepressants. So if you are having sleep related issue or insomnia then these pills can definitely help.

  1. L-Theanine Powder by BulkSupplement

This powder promotes calm and relaxation. It can help improve the quality of your sleep. It is great for your heart as well.

Some research has linked high blood pressure with a higher risk of several health problems including heart attack and stroke.

This powder may help reduce stress. The reduction in stress and increased relaxation can lower your heart rate. In turn this powder may help lower your blood pressure.

This powder can also help improve your focus and memory. Some research suggests theanine could boost your mood and improve your memory. It can help you stay focused, and concentrate.

  1. L-Theanine Vegetarian Capsules by Nature’s Trove

This bottle contains 120 vegetarian capsules. These capsules promote relaxation without drowsiness. Also it restores a sense of calm. The capsule’s formula is designed to increase your cognitive function.

This formula contains L theanine. According to one research in 2016 this compound could benefit a person’s mental and physical health.

Also the scientists noted that it seems to have neuroprotective effects, which improve brain function. These pills can help you lose weight. It also helps make you immune system stronger.

  1. Pure L-Theanine Capsules by Superior Labs

This bottle comes with 90 vegetarian capsules. If you are having a stressful day, then these capsules can help you relax. This formula contains L-Theanine. This compound can help your body relax.

It can also help you fight against cancer. Some research on animals suggests that L-theanine may help increase the effectiveness of a chemotherapy drug called doxorubicin.

It is also possible that it makes doxorubicin more effective by increasing the amount of the drug in cancer cells.

  1. L-Theanine Supplement Capsules by Now Foods

This bottle contains 120 capsules. It can help you focus on your daily task. These tasks can range from office work to school work. These capsules are very easy to take.

You can fight anxiety with these capsules. L theanine have an anxiety reducing mechanism. It can help you stay calm even in the most stressful situation.

These pills are also a life saver for patients suffering from depression. It can help elevate mood and help you relax. These capsules do not contain any harmful chemicals or coloring.

So as you can see these capsules are great for your psychological needs. If you are someone who has insomnia or anxiety attacks, then these supplements of l theanine brand are just what you need. We suggest you to consult with your doctor before taking this supplement.

shares