Best quality calcium citrate supplements are hard to find. Even when they are found they often lack either the quality or they are too expensive.
Also read: Best Calcium Carbonate Supplements Reviews
After carefully analyzing multiple calcium citrate supplement brands we have prepared this list of five best calcium citrate supplements that are highly recommended. Every brand of this list has positive reviews by users. You can buy these popular supplements from USA, United Kingdom (UK), Canada, Australia and other countries through online store.
List of Best Calcium Citrate Supplements You Can Trust
1. Calcium Citrate Supplement with Vitamin D3 by Citracal
It supports your bone health and your skin health as well. These capsules are easily absorbed. The capsules contain zinc, copper and manganese. They can be taken with or without food. It is also good for your digestive system as well.
It contains Calcium Citrate, Polyethylene Glycol, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Magnesium Silicate, Magnesium Stearate and Oligofructose Enriched Inulin. According to some customers these capsules works great against tumors. It is also great for your muscle and bone.
2. Highly-Absorbable Calcium Citrate Capsules by Pure Encapsulations
These capsules affect your heart very positively. Only the purest ingredients were used here. It provides great support system for your bones.
The ingredients contain research-based dietary supplements. Products are meticulously formulated using pure ingredients. They designed to deliver predictable results for the benefit of all patients, even the most sensitive.
3. Calcium Citrate Supplement by Now Foods
This supplement supports your bone metabolism. It also contains vitamin D-2. This vitamin is great for your skin, teeth and muscles. It makes your bones stronger because of calcium.
This product does not contain any corn, wheat, yeast, milk, sugar, soy and salt. It contains 600 mg which is slightly higher than the previous product. According to one customer this capsule is much easier to swallow then other soft gels.
4. Calcium Citrate With Magnesium and Vitamin D3 by BlueBonnet
These capsules contain 20 MCG of vitamin D3 and also contains 1000 mg of calcium which is the highest in the list and it contains 400 mg of magnesium.
5. Calcium Citrate Complex by Nature’s Way
According to some customers these pills are easy to swallow. It also leaves no nasty aftertaste. It can also help muscle pains and give you the calcium your bones need.
If you have read this article, you already understand that these supplements are very healthy for you. They come at a great price and with great health benefits and they are very easy to use and easy to carry.
So if you are looking for pills to boost your calcium intake then these pills are highly recommended. However before taking these supplements please consult with your doctor.
You might also like this article: Best Calcium Supplement for Osteoporosis
Frequently Asked Questions and Answers for Calcium Citrate Supplements or Vitamins
When should you take calcium citrate vitamins?
First you need to check the label on bottle of what types of calcium you are taking. You should take Calcium with food. Stomach acid produced while you are eating that helps your body to absorb calcium carbonate properly.
Can calcium citrate be taken by vegetarians?
Yes, there are calcium citrate supplements which are vegetarian-friendly. Check our list and you will find some.
What are the side effects of calcium citrate?
Here are some side effects of calcium citrate supplements:
- Constipation and upset stomach
- Vomiting or nausea
- Unusual weight loss
- Mood swing
- Loss of appetite
- Muscle pain
- Increase of thirst or urination etc.
If any of these happen, you should tell your doctor and take further suggestions.
Who should consider calcium supplements?
Even after eating healthy or balanced diet, sometimes you could have deficiency of calcium for the following reasons if:
- You are a vegetarian
- Have lactose intolerance and you limit your dairy products
- You have osteoporosis
- Consume a good amount of sodium or protein. Because sodium or protein can cause your body to excrete more calcium
- You are being treating with corticosteroids for long-term
For these certain situations, calcium supplements may help you meet your calcium requirements. Consult with your doctor or dietitian to determine the amount of calcium supplements if necessary.
Do calcium supplements have risks?
Everyone should not take calcium supplements. For instance, if you have health problem that causes excess calcium in your bloodstream (hypercalcemia), then you should definitely avoid calcium supplements.
It’s not definitive, but there may be connections between calcium supplements and heart disease. There are no strong medical proofs for that and more research is needed before doctors know the effect calcium supplements may have on heart attack risk.
There is also controversy about calcium and prostate cancer. Some researches or studies have shown that high calcium intake from dairy products and supplements may increase risk. It is always better to talk with doctors to take any types of supplements.
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