Avocado is a very healthy fruit. It is full of healthy fat, nutritious and full of vitamins like vitamin E, K, C etc. It can help bring a healthier diet in your life. Avacado oftentimes used to make oil and it is just as delicious as olive oil. The oil just like the fruit itself is also very healthy and has many benefits. If you are looking for healthy oil that will be beneficial for you and your whole family then we have a list just for you.
So below is a list of five organic, pure and best avocado oil brands for cooking that we highly recommend. These are also ideal for baking and salad dressing.
Pure Avocado Oil By Chosen Foods
This bottle of avocado oil comes with a high smoke point. You can use avocado oil for high heat cooking and baking as well as in dressings and sauces. This oil is 100% pure and natural and chemical free. They use minimal refining process to preserve beneficial nutrients.
This avocado oil contains the same monounsaturated fats found in olive oil. It is good for the heart. The avocado was harvested by farmers in the co-op groves and sorted for quality. The avocados are grown naturally in Central Mexico. This is made with only 100% pure avocados.
Avocado Oil By Massimo Gusto
This gallon comes with 100% pure, centrifuge-expelled avocado oil. This is a High smoke point (491°) and perfect for cooking. This also has great value for topical and cosmetic use on your hair, skin, and nails. It is also high in antioxidants, Omega 3 & 6, and Vitamin E. You can get this oil in 1-gallon or in two 1-litter bottles.
This avocado oil is great for frying and baking. It has a great taste which is also great in price. This oil is safe for higher temperature or high heat. This is also cheap so you can use it for everyday cooking.
Extra-virgin Avocado Oil By Don Ruben
This bottle of oil comes cold pressed. It is also fully cholesterol free. The also has zero trans fat which will keep your body healthier then other types of oil. It contains omega 3, 6 and 9 which is also another plus. This avocado oil has many vitamins and necessary minerals such as vitamin B6 and E. This product is made in Mexico.
It has great taste and can be used to cook many delicious meals. You can use this to prepare salad dressing and other types of food. This can also be used in higher temperatures and that makes it perfect for cooking. The flavored oils are also good.
Organic Cold Pressed Avocado Oil By Beauty & Vita
This oil is extracted from 100% pure and natural avocado. This fully cold pressed oi comes in a bottle of 500 ml. This is a NON-GMO verified product. It doesn’t have any harmful components. It is a great and healthier alternative for traditional oil. This avocado oil is ideal for cooking in high heat or temperature.
It has a great flavor and taste which makes it unique. Avocado oil is also good for your skin and hair. This oul is rich in oleic acid which is very good and a very healthy fat. This reduces cholesterol and reduces your chance of a heart disease. This is also high in lutein an antioxidant that has benefits for the eye.
Organic Avocado Oil By Pacifica Culinaria
This bottle contains 100% organic and pure avocado oil. Although it’s a small bottle it is one of the best quality avocado oil you will probably get. It is great for cooking, frying, sautéing or searing. This bottle contains 250 ml of oil. This oil has very high smoke point which is 491 degrees. You can use this for salad drizzling or for dressing. Other than cooking, this oil also great for your skin and hair care. This can be an alternative cooking oil instead of Canola or Olive oils.
Avocado oil enhances the absorption of important nutrients. So there is a good reason to include a healthy fat source like this avocado oil when eating vegetables, as it could very well increase the absorption of carotenoid antioxidants up to 17-fold, which is great for your body.
So overall these five avocado oils are excellent for your everyday meal. It’s extremely healthy and equally tasty. Multiple studies have reported that a combination of avocado and soybean oil extract may relieve you from symptoms of osteoarthritis. These oils are especially beneficial for people who have hip and knee osteoarthritis. So if you want a healthier alternative to commonly used oils then these products are a great option for you.
Where to Buy Avocado Oil for Cooking
If you like to shop from online, then we already suggested some best avocado oil to buy from online. Those are best and have good reviews. All those five brands are ideal for cooking, baking and dressing. You can also use them for hair and skin.